Monday, February 2, 2009

-Lose 3lbs a week
- Stay on the ellipticl for an hour and 10 to 15 for cool down
- Burn 500 calories a day
- To lose 20 to 25 lbs (170 to 145lbs)
- Then tone my body up

1 comment:

Philip Laws said...

You can get an optimum level of satisfaction with no knee pain by using it correctly. As the running is main aerobic fitness activity, the elliptical -> machine can help keep you fresh and prevent overload injuries. But at the point of using it